you are going to need a lot more parts other than just the tranny
it is covered in the B14 section. if you want the manual for enjoyment, i guess it is worth the time and money although it will take a lot of both; if you want it for quick shifts, it is a much better idea to get the auto rebuilt. a built auto will outshift a manual.
Sentrakid06, a search can answer your questions very quickly. These topics have been talked about numerous times and in depth. Please search and ask again when you have more detailed questions, until then I'm going to close this thread. Thank you.