I have been following my health very much lately. I started going to the gym because I lack the motivation to work out at home. I try to eat only healthy food, I completely refused junk food. In 3 weeks I completely changed my eating habits. I cann't say that it was easy, but I coped with it and I'm proud of myself. I also started drinking enough water, it really helped me to look better. My skin has become smoother, and my complexion has become better. I learned a lot about proper hydration on this portal https://waterbladderbag.com . If you exercise, especially jogging, then you need to replenish the supply of salt in your body. For this there are special drinks. I also observe the 8 hour sleep mode. It's difficult, but I try very hard to go to bed no later than 11 pm.