Posting the problem here.
The clutch pedal was very very hard and the pedal wont come back. I dropped the tranny and to my surprise it was full of gunk, after thorough clean up it was back like new, I have to post the pics from my last install. Centerforce dual friction, if money is an issue dont buy a centerforce like I did, the piece of sh!t did not come with a throw bearing, pilot bearing nor a alignment tool. Lucky I had a alignment tool from my previous ACT install. I am about to go lift up to the car in a minute after I replace the new differential seals.
back to the ACT subject the ACT usually runs between $190-220 and comes with everything you need. This was a emergency install so I had to run to NOPI and grab what ever they had in stock and the only thing they had was a centerforce. Good clutch but too much money for an incomplete kit

$226+$36 for the TO bearing and possibly another $7.00 for the alignment tool but I already had one